โกTDEE Calculator
Estimate your total daily calorie needs by activity level.
20
300
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250
Years
2
120
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About this calculator
Free TDEE Calculator โ estimate your Total Daily Energy Expenditure and maintenance calories from BMR and activity level.
How to use
Enter your Gender, Weight (kg), Height (cm), Age, Activity Level above โ the result updates instantly as you type or drag the sliders. It's free and needs no sign-up.