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๐Ÿ”ฅBMR Calculator

Find the calories your body burns at rest (Mifflin-St Jeor).

20 300
100 250
Years
2 120

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About this calculator

Free BMR Calculator โ€” find your Basal Metabolic Rate, the calories your body burns at rest, using the Mifflin-St Jeor formula.

How to use

Enter your Gender, Weight (kg), Height (cm), Age above โ€” the result updates instantly as you type or drag the sliders. It's free and needs no sign-up.

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