โค๏ธTarget Heart Rate Calculator
Find your training heart-rate zones.
Years
10
100
30
120
โ
โ
About this calculator
Free Target Heart Rate Calculator โ find your max heart rate and moderate/vigorous training zones from age and resting heart rate.
How to use
Enter your Age, Resting Heart Rate above โ the result updates instantly as you type or drag the sliders. It's free and needs no sign-up.